WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
No products in the cart.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip strain when laying down
Tagged: hip pain
I wondered if someone might be able to direct me to maybe some past posts or certain videos for a particular hip issue. when laying flat on my back i have some pain in my right hip which is also apparent when i lay on that side. a while ago i thought it was a psoaz issue, but it didn’t seem to help. it went away for a while while i was active in crossfit. but i had to take some time off for work and babies, and now the pain has come back. i’m working out again, but the pain hasn’t gone away.
Have not experienced that before.
Do you only have the pain when laying down?
What are you laying on? Floor, couch?
Does the pain go away when you get up from the position?
Determining the cause of the pain is key. Once the cause is addressed it should go away. Could be a combination of a couple things.
May be time for a new mattress.
Stiff lower back?
Tight muscles around the hip and lower back can cause excess strain on the hip when laying down.
Have you searched the hip episodes and/or Daily MIWod?