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Hi everyone !
I’d recommend seeing a practitioner.
It is something outside of your knowledge base.
Have you completed any exercises to improve strength in the areas around your hips and improve glute strength?
Do you have restrictions with hip range of motion?
I do have pretty bad ROM on hip extension.
Improve range of motion is one impacting factor.
Good to hear with more research you were able to identify the situation more clearly.
You can do a search on the Mobility Wod List, ask family, friends, gym community if they can recommend a practitioner. Consistent work is key when changing movement patterns.
Look forward to hearing how things are progressing.