Hip pain from excess sitting despite good ROM - The Ready State

Tagged: external_rotation, hips, pain, sitting

This topic has 1 reply, 1 voice, and was last updated 9 years, 5 months ago by Anonymous.

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- 10/19/2013 at 12:19 pm #70535
  Juan Galdeano
  Hi all,
  
  I have severe hip pain in the front of my hips and some tenderness if I press the front of my hip bone. I work in an elementary school and spend hours sitting in mini chairs very low to the ground. I usually sit (very un-lady like) with my knees out to the sides so I can work with kids in front of me. The pain is only minimal while sitting but standing up is slow and difficult and I feel pain with each step as weight is placed on the appropriate hip. If I stretch to the side I feel pulling from my lower abs to the top of my thighs. I am fairly flexible and have good rotation in my hips. I frequently sit cross legged (like a guy) or with one leg underneath the other. Am I over rotating? What stretches will help my situation.
  
  Thanks!
- 10/19/2013 at 9:39 pm #73010
  Anonymous
  You may need to re lok at your sitting position
  Why Sitting Wrecks Your Mad Hip Action
  Episode 88: Desk Athlete Hip Rescue
  Episode 251: High Skilled Sitting/Abdominal Bracing
  
  Episode 187: Death by Chair. How Much Do Actually Sit?
  Episode 91: Mobilize In the Position of Death by Chair
  Episode 15: You Must Defeat The Evil Chair Part 1
  
  Episode 15: You Must Defeat The Evil Chair Part 2
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