WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › Foot/Ankle › Hip/Groin/Calf Issues Making Right Foot Turn Out and Roll
Hey Everyone,
I have never written on one of these before, but I’ve had this issue for over a year & a half now and I’ve hit my limit with it… Hoping any of you may be able to help! I might be bad at explaining too, I hope I can make sense to you!
I have pain and inflammation from my right groin streaming down my inner thigh to my knee, with tight knotted up right leg hip flexor that all of the sudden transitions from the inner part of my leg to the outside of my anterior calf on that same right leg.
The pain isn’t really the big issue though…. the issue is that everything is so tight whenever i run I can’t keep my leg and foot straight to save my life, my leg turns out & my foot wants to turn out and roll really bad. When I deadlift or squat I can feel all that tension in my anterior calf and my foot tries to roll to the outside and turn out, it takes so much energy to distribute the weight evenly on my right foot instead of it all rolling to the outside. I hope that makes sense.
I foam roll and try to use a golf ball & across ball to roll everything pretty regularly.. It’s just none of it ever loosens up.
Anyone know how to help??? Anything would be appreciated! Thanks!