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My hips are very tight, although my hamstrings and quads are not. I’ve seen the videos dealing with hip distractions and while I’ve been doing them once or twice a week, that doesn’t seem to be enough to cause a change – though I am unsure how helpful the hip distractions are for tight flexors. I do not have lower back pain or stiffness, but do have a slight valgus in one leg when I squat although this has improved somewhat. I am a desk warrior – indeed am tied to TWO computers for 9+ hours 5 days a week.
Sunday July 21 Daily RX
Here are others to look at:
Episode 314: Even The Best Need The Obvious; And Hooge Super Friends
Episode 269: On the Spot MobRx for Tight Hips
Episode 252: Two Joint Muscles and Your Hips
Episode 182: Open Up Your Hips and Squat