The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Anonymous.Lauren NewmanI currently have pain in my right hip flexor. It started when I did a WOD approx 2 years ago. It consisted of power snatches, overhead squats and running. After that it hurt and even to sit it was extremely uncomfortable. Eventually that went away and now it’s affecting my squats. Could I have sprained it? And how could I remedy this?
Anonymous
Have you seen anyone to know what is going on?
Hip flexor wods:
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
Episdoe 23: Runner’s Legs
Episode 04: Silent P in Filet, Very Paleo
Are you addressing the pain currently?
Have you had an improvements in the situation from when it originally occurred?
Have you look up/down stream of where you are seeing the issue for impacting factors?
