Had an acute hip flexor injury last weekend during a game. Fell funny in a tackle – left hip was abducted(like a side split) and hyperextended. Have has dull hip flexor pain that intensifies with impact (running) and after prolonged periods of sitting. Our PT has me doing some hip flexor stretches, leg raises, icing. Seems like BS. Anything else I can do? Need to get to 100% to crush the spring season.
Can you get access to a Marc Pro?
Stop icing it.
People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.
Community Video – Peoples, We’ve Got to Stop Icing. A Year Later….
Episode 02: Don’t Go In the Pain Cave
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
Episode 23: Runner’s Legs
Episode 04: Silent P in Filet, Very Paleo
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
What is your sitting position like?
Why Sitting Wrecks Your Mad Hip Action
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 88: Desk Athlete Hip Rescue