The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
So I’m planning on getting my doc to have this checked out but I figured I would check here to see what others might say.
Tight Hip Flexor? Popping over
Hey just wondered if you made any progress with this? I have exact same issue on my right side (have done for years).
I use to get a the clunk in my right side when I walked extended my leg past my hip. I’m pretty sure Glute activation and half kneeling hip traction with the band made my clunking go away. Note face away from the anchor of the band and rock back and forth like KStar teaches.
Ok I’ll starting giving those a try. Thanks for the response. I haven’t been to the doc’s yet. Going to try this week and see what they say. Sorry for the slow reply. Been busy with life and such. I’ll check back here and let you all know what they say.