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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Hip back in back, only on one side?
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01/29/2014 at 9:13 pm #70756Justin MethvinParticipant
Right above my hip, on my right side in the back, After sitting for 30-45min at a time, it becomes VERY painful, once I get up and move around, it becomes ok again, Only on my right side, and just right above the hip.
Any thoughts? Suggestions? Maybe try re-setting the pelvis?Thanks all! -
01/29/2014 at 10:41 pm #73976AnonymousGuest
What are you sitting on?
30-45 minutes is past your body’s tolerance for the seat and your sitting position.
Have you addressed your sitting position?
Why Sitting Wrecks Your Mad Hip Action
Episode 351: The One Joint Rule
Episode 276: MobilityWod Google Talk: Desk Bound
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 88: Desk Athlete Hip Rescue
Episode 55: In and Out Your Hips, For Points!
Episode 15: You Must Defeat The Evil Chair Part 1
Episode 15: You Must Defeat The Evil Chair Part 2 -
01/30/2014 at 7:50 am #73978Justin MethvinParticipant
Most of the time, its the in the car, on the way home, or to work.
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01/30/2014 at 9:30 am #73979Nathan RicherParticipant
do you have your wallet in your back pocket? that can cause problems….
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01/30/2014 at 10:26 am #73980AnonymousGuest
You need an organized sitting position no matter where you are sitting.
In the car take a look at the angles of the seat these may need to be adjusted -
02/01/2014 at 5:28 pm #74019Justin MethvinParticipant
I have started taking the wallet out, I keep a pretty slim wallet though.
Kaitlin, I noticed teh back of the seat is angled down a lot. I have raised the back to make it more level. I will try that!Thank you! -
02/02/2014 at 4:41 pm #74029AnonymousGuest
Good to hear you are recognizing things that could be impacting the situation and making changes with it.
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