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Right above my hip, on my right side in the back, After sitting for 30-45min at a time, it becomes VERY painful, once I get up and move around, it becomes ok again, Only on my right side, and just right above the hip.
What are you sitting on?
30-45 minutes is past your body’s tolerance for the seat and your sitting position.
Have you addressed your sitting position?
Why Sitting Wrecks Your Mad Hip Action
Episode 351: The One Joint Rule
Episode 276: MobilityWod Google Talk: Desk Bound
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 88: Desk Athlete Hip Rescue
Episode 55: In and Out Your Hips, For Points!
Episode 15: You Must Defeat The Evil Chair Part 1
Episode 15: You Must Defeat The Evil Chair Part 2
Most of the time, its the in the car, on the way home, or to work.
do you have your wallet in your back pocket? that can cause problems….
You need an organized sitting position no matter where you are sitting.
In the car take a look at the angles of the seat these may need to be adjusted
I have started taking the wallet out, I keep a pretty slim wallet though.
Good to hear you are recognizing things that could be impacting the situation and making changes with it.