Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
A lot of people will ask whether or not you analyzed up stream as well. QL, Psaos, Hip flexors, T spine, shoulders
Other people will also ask about the symmetry of your body.You may be using your one side more so then the other causing tightness. I think one person brought up the idea of having good external rotation on one side and bad external rotation on the otherside as a sign that your body is compensating.
I don’t think any banded exercise is going to really fix this type of issue. In my understanding this type of issue needs a physical therapist to watch you move and also use there hands on your body and then watch you move again. I imagine as soon as they fix you, you will need lots of coaching to catch yourself falling into the same bad habits.