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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › High Hip flexor pain, hip flexor streain – probably psoas
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03/11/2015 at 4:49 pm #71293Amine BennaniParticipantMy left hip hurts:It hurts when I sit for more than 20 minutesIt hurts to bend down.What feels good or doesn’t hurt.StandingWalkingI tried doing couch stretch for 5 minutes. I’ve tried rolling out my TFL, It band, quad, adductors and pirmormis, and I get some mild relief for maybe 30 to 45 minutes but it comes back.If I roll out my QL on my left side, it provides some relief.It’s not in my low back because it doesn’t feel tight. It really feels like the psoas near the origin. Any suggestions on how to make feel less pain?thanks.
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03/11/2015 at 8:27 pm #75849AnonymousGuest
What is your sitting position like?
What is your standing position like?
Are you looking up/down stream of where you are seeing the issue?
How long and how often are you doing the things where you see some improvements?
Are you getting up when you are sitting?
Several to start with:
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Psoas Flossing and Biker Hips | Episode 301
Episode 129: The Twin Bowstrings, the Psoas and Scalenes
Episode 87: Hip Impingement 2: Band Variation
Episode 75: Your Inside Psoas Bits, World Record?
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob
Episode 04: Silent P in Filet, Very Paleo
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