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I have had an issue with my high hamstring for over a year on and off. I feel it mainly when I do heavy dead lifts anything over 100kg I will feel a stabbing pain on my sit bone. I do also feel it during squats and other motion at different times. generally there is no pain or very little pain in my sitbone or hamstring during the day. Lately I am getting constant tightness through my left lower back and erectors and I often feel a little tweak in my left lower back during extension.
Have you seen any improvements with this?
The situation may not originate at the hamstring. Are you looking up/downstream of where you are experiencing the issue?
Episode 58: Weird Hamstring Problems and Simple Neurodynmaics
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Episode 302: High Hamstring Tear
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 104: Hammer Your High Hammy
Episode 82: Protect your scrotch or: Medial hamstring fun