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Tagged: flexibility, hip
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06/15/2013 at 6:01 pm #70269AnonymousInactive
Hello guys and gals.
Im 19 years old and Im having a little bit of trouble with mobility/flexibility around my hips. I do a simple dynamic warmup before lifting but I still feel tight during the start of my workout. I guess it’s because Im sitting a lot.Can somebody give me some tips or point me out to some specific stretches I could do to improve my condition?Really appreciate any help/input i can get.Thanks! -
06/17/2013 at 12:06 am #72207AnonymousGuest
Carlos–
You may need a longer warm up.
There are several episodes that hit on having tight hips.
You’ll want to get more specific on what you are looking for specifically.
Here are some to start with.
Why Sitting Wrecks Your Mad Hip Action
Episode 351: The One Joint Rule
Episode 276: MobilityWod Google Talk: Desk Bound
Episode 274: The Standing Athlete
Episode 251: High Skilled Sitting/Abdominal BracingEpisode 187: Death by Chair. How Much Do Actually Sit?
Episode 91: Mobilize In the Position of Death by Chair
Episode 88: Desk Athlete Hip Rescue
Episode 336: Improving the Bottom Position of The Squat/Clean/Snatch
Episode 339: MWod and Warmup: Olympic Lifting
Episode 345: The Bottom Up Set Up, Pulling – part 2Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves
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