The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I have a certain amount of groin that has me concerned. A year ago I got surgery for Inguinal hernia, so I am not sure if this has anything to do with it. The surgery was a success and I don’t feel pain there When I perform the abductor machine I feel slight pain in groin area. I don’t have any groin pain while I am running or walking. I don’t even feel it when I am sitting. What type of Mobility exercise could relieve this pain if any?
Is this the only time you experience this pain?
Have you optimized your position when using the abductor machine?
Have you addressed your adductors?
Is there a coach or trainer at the gym that you can schedule a session with to address this situation?