Daily Mobility Exercises by Dr. Kelly Starrett Forums General Groin pain, and Inguinal hernia

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    • #71845
      AvatarJosiah Burkett

      I have a certain amount of groin that has me concerned. A year ago I got surgery for Inguinal hernia, so I am not sure if this has anything to do with it. The surgery was a success and I don’t feel pain there  When I perform the abductor machine I feel slight pain in groin area. I don’t have any groin pain while I am running or walking. I don’t even feel it when I am sitting. What type of Mobility exercise could relieve this pain if any?

    • #77102
      AvatarPatrick Thomas

      Is this the only time you experience this pain?
      Have you optimized your position when using the abductor machine?
      Have you addressed your adductors?

      Is there a coach or trainer at the gym that you can schedule a session with to address this situation?

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