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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Genum varum (bow legs)
Ryan Baker.Ryan BakerI have seen some PTs post images claiming there are ways to correct bow legs and knock knees. I have been searching the inter webs to find these methods but most of my searches ended up on sketchy websites where I pay for the “bow leg cure miracle”. Could anyone chime in with some advice on daily movements I can do to help myself? Thanks all
-M
Patrick ThomasAre you looking to address bow legs or knock knees?
Ryan BakerBow legs
Patrick ThomasHave you had x rays to know if the growth of the bone was impacted?
Structural changes
Ryan BakerI have not
