Daily Mobility Exercises by Dr. Kelly Starrett Forums General General post training recovery

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    • #71808
      AvatarTradd Horne

      Is there any guidance on the site on just General post training tissue work and stretching? For instance. I train jiujitsu. By the time I’m done, I’m an absolute wreck – sore everywhere – what is the starrett modality for stretching our recovery after training? Thanks everyone.

    • #76998
      AvatarPatrick Thomas

      If you have known trouble areas address those.
      Take a quick inventory and see what is talking to you. Address a couple of those to undo some of the impact from that session.

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