Is there any guidance on the site on just General post training tissue work and stretching? For instance. I train jiujitsu. By the time I’m done, I’m an absolute wreck – sore everywhere – what is the starrett modality for stretching our recovery after training? Thanks everyone.
If you have known trouble areas address those.
Take a quick inventory and see what is talking to you. Address a couple of those to undo some of the impact from that session.