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The right side of my body is twisted forward and thus my left side is twisted back.
hey dan, how do you train your squat – are you going to failure every time, or more powerlifting style with minimal reps/lots of rest/high weight?
Squat: powerlifting style. Starting Strength. I usually squat with crossfit shoes rather then oly shoes.
Daniel I think your totally overthinking everything. Your squat looks pretty good. My advice would be just stay consistent with whatever program your using and enjoy the process. Training should be fun and enjoyable.
I think you are right that I am over thinking it in the sense that I only go to the gym like 4 hours a week. It’s a fun activity/hobby. However, i’d like to lift heavier weight — and use the muscles I am suppose to use. For sure, I have torso lean in that video. I’d like to use my glutes, hammies, and quads for the lift and not my back…etc
ha yeah you’ve shown the ability to be really detailed in your descriptions!