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› Forums › General › from world class powerlifter Dan Green. Knees move in at the bottom of the squat to gain more speed
Tagged: powerlifting, squat
Kay Heil.Kay Heil
Interesting view from world class powerlifter Dan Green. Knees move in at the bottom of the squat to gain more speed when coming back up. Goes against a lot from what I’ve learned from kstar and the mobility wod. I submitted a question , but I know he gets a lot of requests. Wondering if someone could give an opinion.