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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › from world class powerlifter Dan Green. Knees move in at the bottom of the squat to gain more speed
Tagged: powerlifting, squat
Kay Heil.Kay HeilInteresting view from world class powerlifter Dan Green. Knees move in at the bottom of the squat to gain more speed when coming back up. Goes against a lot from what I’ve learned from kstar and the mobility wod. I submitted a question , but I know he gets a lot of requests. Wondering if someone could give an opinion.
