The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I have a fractured 2nd metatarsal. I found out about it in October, was in a boot for 2 months with no working out, and it’s still fractured. I may have spent too much time still walking around on it as I am a pretty active person. Both fractures were determined from CT scans. Does anyone have any advice or knowledge on what I can be doing during the mean time for exercise? I plan on being in a boot for another 6 weeks at least. Do I need to stay in the boot while I’m exercising, what exercises can I do, etc.? Thanks!