Daily Mobility Exercises by Dr. Kelly Starrett Forums General For Those Who Think BSP is Too Hard to Read

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      AvatarNathan Richer

      i have seen some posts on how hard it is to get through BSP. i just found this on youtube:

      i knew of his creativelive series which is for purchase but i didn’t know they posted the entire first hour of the series for free. it is a great intro to MWOD principles and in video form so you don’t have to read it but just watch Kstarr present it…for free. then get back to your dailyrx videos and fix yourself!
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