Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
i knew of his creativelive series which is for purchase but i didn’t know they posted the entire first hour of the series for free. it is a great intro to MWOD principles and in video form so you don’t have to read it but just watch Kstarr present it…for free. then get back to your dailyrx videos and fix yourself!