Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
My name is Kevin Pajaro and this year I made a resolution to take my mobility more seriously. Thankfully, I came across KStar’s material and it’s been pretty beneficial in terms of getting some form of a foundation down to make mobility a daily thing that I will continuously do to better myself.
However, I have a couple questions I thought would be better to post here as someone who can take the time to answer them could help me out!
1. I’m not really sure where to start, because I feel as if my whole lower chain (both posterior, and anterior) are all junky and I feel like I want to do everything all at once, but I know that I shouldn’t. What’s a good way to start tackling something and make progress from there?
2. I posted a video on my youtube channel as a way to keep myself accountable. The video is of me squatting from various angles, so that you all can see what I’m working with.
** Are there any specific MWOD’s that anyone knows off the top of their head that can help me out?
LOL, sorry for the form. But I figure if I plan to be successful at making the squat an effective exercise, I have to cut the ego out a bit and ask for help!