Forums Running Fixing IT Band Syndrome

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    • #1814747
      AvatarJon Burden
      Participant

      Can you explain how to navigate the website to find the best program to get rid of my IT Band Syndrome. I am a distance runner running about 55 miles a week, been doing 3-4 months of consistent glut med strength work and I am aware I pronate quite a bit so need to fix that. Thank you so much in advance!

    • #1817921
      Kaitlin LyonsKaitlin Lyons
      Moderator

      Jon,
      I would have someone videotape you running straight on and from the side so you can see if something with your technique could be contributing to the situation. Have you identified the cause of your ITB? Addressing the cause is key so the situation resolves and doesn’t return.
      Have you done a search on the Virtual Mobility Coach Archive?
      There are several episodes. Have you watched running episodes?
      There are a few ways to get started.

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