Forums Foot/Ankle Fibular Glide during Dorsiflexion

Viewing 1 reply thread
  • Author
    Posts
    • #89607
      AvatarDillon Glenn
      Participant

        While I have need for mobility improvements everywhere, my ankles are definitely my biggest issue. Calf smashing, banded distraction, and banding the Talus all give me a little improvement, but I feel my main issue is a stiff Fibula and Calcaneous. Whenever I try externally rotating my ankle, my heel wants to move with it and it feels like I am hitting a “wall.”

        All of the other MOBs I do (shoulder, hip, etc.) always give me awesome test/retest results, but I can’t find something for my ankle with the same results.

        Looking for some tips or any other MOBs and Exercises that I could try. Thanks!

      • #89638
        Michael AlzheimerMichael Alzheimer
        Moderator

          Hey Dillon!

          Check out this video:
          https://thereadystate.com/2013/03/free-your-heel-free-your-mind/

          Should be an effective MOB for what you are looking for. Test-retest and let us know how it goes!

          Cheers,

          Mike
          TRS Staff

      Viewing 1 reply thread
      • You must be logged in to reply to this topic.