Hello all,

My
problems include when I squat I have a pinched feeling in the front of
the left hip.  I also have it when doing leg press. I am a golfer and I
also have dealt with significant pain in my left hip / iliac crest
region when I do any kind of rotation to that left side or lateral
shift.

I have little (around 5* maybe) internal hip rotation.  My
PT says I have femoral retroversion which is causing my problems.  I
think he is right because if I duck my foot about 45* or more I don’t
have the impingement.

But I know Kelly says keep feet facing forward so our arch doesn’t collapse and we can create torsion.

I have very flat feet to begin with.

My
PT doesn’t think I can change my retroversion.  Is that true?  MY PT
also thinks I have a labral tear.  I had a MRI and it showed no tears. 

I’ve
been to 3 sports doctors/hip specialists and 2 PTs.  This most current
one is the only one who has ever told me about the retroversion.

I also have SI pain and my arthritis doctor has me on several medications.  His belief is my hip problems are coming from the SI.

Thoughts/advice?

Thanks