Daily Mobility Exercises by Dr. Kelly Starrett Forums Foot/Ankle feet turn out (duck feet) when doing seated hamstring stretch??

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      AvatarJamie Smith

      Hi there,

      My feet normally  are in duck feet position . When I’m walking people always tell me why is your feet looking outwards? And it really  shows when I do a seated hamstring  stretch  (so basically  sitting with feet straight  and then bending over to tough torso to knees ) my feet always turn outwards on their  own  and it feels like that’s their natural  position.  And I have to work to get them to be straight.  What is wrong exactly  and what video should I watch that addresses this problem? 
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