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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › External Shoulder Rotation
Kevan Todd.Kevan ToddHi,
Could anyone point me in the direction of some good videos for working on external shoulder rotation specifically? I’m going to spend the next couple of months soley focusing on this movement and would be good to put a routine together.
Thanks!
Michael AlzheimerHey Kevan!
Here are few videos to get you started:
Saturday, August 18th, 2018 – Triceps & Shoulder External Rotation
Thursday, October 25th, 2018 – Shoulder External Rotation & Your Front Rack
Cheers,
Mike
Kevan ToddPerfect, thanks Mike!
