Daily Mobility Exercises by Dr. Kelly Starrett Forums General extensor tendonitis of the foot

Viewing 1 reply thread
  • Author
    • #70673
      AvatarMatthew Lyczkowski

      Hey guys, just had this flare up today. Tired to LX ball anterior tibialis/general anterior compartment and no relief. I know better than to ice, any suggestions? A little background, i actually rolled my ankle on Thursday, not a big deal, but i have a funny feeling this has something to do that ankle roll. Thanks for any help! 

    • #73585

      Sometimes this is caused from poorly fitting shoes or shoes tied too tight.
      Tight calf can be an impacting factor.
      Resting it for a day or 2 may do the trick.

Viewing 1 reply thread
  • You must be logged in to reply to this topic.