The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › General › extensor tendonitis of the foot

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    • 12/28/2013 at 9:45 pm #70673
      AvatarMatthew Lyczkowski
      Participant

      Hey guys, just had this flare up today. Tired to LX ball anterior tibialis/general anterior compartment and no relief. I know better than to ice, any suggestions? A little background, i actually rolled my ankle on Thursday, not a big deal, but i have a funny feeling this has something to do that ankle roll. Thanks for any help! 

    • 12/28/2013 at 10:15 pm #73585
      AvatarAnonymous
      Guest

      Sometimes this is caused from poorly fitting shoes or shoes tied too tight.
      Tight calf can be an impacting factor.
      Resting it for a day or 2 may do the trick.

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