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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Exercise induced compartment syndrome
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[email protected].[email protected]Hey guys,
I have an athlete with “exercise induced compartment syndrome”, my thoughts are to voodoo floss her calves for 15-20 minutes a day or longer depending on the results. Also planned on using the small battle star as a “stick” and hopefully unglued tissues that way. Any other thoughts to avoid surgery?
