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    • #70578
      AvatarMarko Mandic

      Can someone please give me an equipment list for doing these mobility workouts.

    • #73133

      Lacrosse balls
      Jump bands
      Compression/Voodoo Bands
      Foam Roller/PVC Pipe/Tumbler

      That should cover 90%+ of the things you need to do for your body.

    • #73135
      AvatarMarko Mandic

      Thank u ill get these

    • #73136
      AvatarRyan Geary
      Adding to Thor’s list:

      REALLY recommend the Supernova – it’s like the lacrosse ball, on steroids!

      You also really need a black stretch band (think hips) and green band (lats, triceps, shoulders) – is that what “jump bands” means?
      Nice to have are a medicine ball, gemini (t-spine), TP roller, kettlebell, microwave heat pack, knobble.
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