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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Equipment list
Ryan Geary.Marko MandicCan someone please give me an equipment list for doing these mobility workouts.
Bailey MartinezLacrosse balls
Jump bands
Compression/Voodoo Bands
Foam Roller/PVC Pipe/Tumbler
That should cover 90%+ of the things you need to do for your body.
Marko MandicThank u ill get these
Ryan GearyREALLY recommend the Supernova – it’s like the lacrosse ball, on steroids!
