Forums General Equipment list

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    • #70578
      AvatarMarko Mandic

        Can someone please give me an equipment list for doing these mobility workouts.

      • #73133
        AvatarBailey Martinez

          Lacrosse balls
          Jump bands
          Compression/Voodoo Bands
          Foam Roller/PVC Pipe/Tumbler

          That should cover 90%+ of the things you need to do for your body.

        • #73135
          AvatarMarko Mandic

            Thank u ill get these

          • #73136
            AvatarRyan Geary
              Adding to Thor’s list:

              REALLY recommend the Supernova – it’s like the lacrosse ball, on steroids!

              You also really need a black stretch band (think hips) and green band (lats, triceps, shoulders) – is that what “jump bands” means?
              Nice to have are a medicine ball, gemini (t-spine), TP roller, kettlebell, microwave heat pack, knobble.
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