Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Can someone please give me an equipment list for doing these mobility workouts.
Foam Roller/PVC Pipe/Tumbler
That should cover 90%+ of the things you need to do for your body.
Thank u ill get these
REALLY recommend the Supernova – it’s like the lacrosse ball, on steroids!