Daily Mobility Exercises by Dr. Kelly Starrett Forums General Dumbbell or kettle bell press torque

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    • #70406
      AvatarMelissa Nooney

      During Dumbbell/kettle bell pressing/bench pressing – do the exact same principles apply as the barbell bench/press where the elbows stay in close to the body rather than wing out? If so, does the hand also turn so that the palm of the hand faces each other or kept facing forward (like a barbell bench)

    • #72600

      Yes, when pressing/bench pressing with kb/db the elbow stays close to the body.
      The palms face each other, thumb at 45 degrees.

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