Daily Mobility Exercises by Dr. Kelly Starrett Forums General Dull Nerve pain / Weakness in Arms

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      AvatarAlan Czechowski
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      After a hard upper body work I will been feeling an odd sensations in my arms like they are weak or a dull ache that makes me think a nerve issue. Recently, I have had large knots along my left shoulder blade and Spine. I am new to this site and recently purchase the Supple Leopard 2nd Edition. So my question is, Where in  Book or on the episodes available on this site  should I focus to help resolve this issue. 

      Thanks for your time! 
      Pete
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