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After a hard upper body work I will been feeling an odd sensations in my arms like they are weak or a dull ache that makes me think a nerve issue. Recently, I have had large knots along my left shoulder blade and Spine. I am new to this site and recently purchase the Supple Leopard 2nd Edition. So my question is, Where in Book or on the episodes available on this site should I focus to help resolve this issue.