I have Kelly’s book and I am a pro member, but I need all the help I can get on my new journey as I am very much a padawan.

So for the past 42 years I have walked like a duck. Full fledged quackery. In return for this, I can also put my feet behind my head and turn my feet backwards. What I can’t do is squat! Or touch my toes! I look like an old woman when I reach for my toes and I literally get stuck half way down in my squat.

So my goal is to squat without duck feet and loosen up my hamstrings to unleash the flexibility within! What I have done is started walking with my feet straight – and wow, does it ache! The outer sides end up tingling half way through the day. I use a lacrosse ball and yoga tune up ball on each foot for about 30 minutes total a day (or else I can’t walk!). I also use them on my ankles. I have a rumble roller to use on my IT band and I do that about every third day. I have bands but I can’t figure out what to attach them to in my house as I don’t have any heavy workout equipment.

So any ideas, suggestions, anything on how to limber up these ankles and hamstrings? Thank you!!