The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
12/03/2017 at 8:18 pm #71853Phillip Robert Raphael PamintuanParticipant
Hi there, can anyone help me collect ideas on downregulation (especially for the lower back) tobe done as part of a daily toolset for faster and better sleep?I seem to be looking through the dailies not knowing where to start.Any tips are appreciated…
12/05/2017 at 1:51 am #77112Patrick ThomasParticipant
Here are links to the Down Regulation Saturday Series from awhile back.Episode #1 http://bit.ly/2uoZjHl
Episode #2 http://bit.ly/22ZAxd7
Episode #3 http://bit.ly/2vSH0Zg
Episode #4 http://bit.ly/1SDRe99Some additional episodes about down regulation & sleep. There are a couple others that hit on aspects.
Pro Episode # 26 – Down Regulation, Heart Rate Variability, Adaptation, Stress, and Turning Off
Pro Episode: Sleep Density
Keep an eye out for additional installments.
Recommend attending the MIWOD specialty course Functional Yoga For Athletics.
Solid course with immediately actionable info and experiences. You don’t need a yoga background to attend the course.
Smashing before bed is another way to elicit a deeper sleep.
12/05/2017 at 9:07 am #77116Phillip Robert Raphael PamintuanParticipant
Thanks Kaitlin. Saves me a bunch of time perusing the dailies
12/05/2017 at 2:47 pm #77119
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