Hi there, can anyone help me collect ideas on downregulation (especially for the lower back) to
Here are links to the Down Regulation Saturday Series from awhile back.
Pro Episode # 26 – Down Regulation, Heart Rate Variability, Adaptation, Stress, and Turning Off
Pro Episode: Sleep Density
Keep an eye out for additional installments.
Recommend attending the MIWOD specialty course Functional Yoga For Athletics.
Solid course with immediately actionable info and experiences. You don’t need a yoga background to attend the course.
Smashing before bed is another way to elicit a deeper sleep.
Thanks Kaitlin. Saves me a bunch of time perusing the dailies
These aren’t Daily MIWods so there may be others within the DailyIMWOD archive.
The daily MIWOD today addresses cool down.
Tuesday December 5, 2017 Post Training Cool Down