Forums General Downregulation routine ideas

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    • #71853
      AvatarPhillip Robert Raphael Pamintuan

        Hi there, can anyone help me collect ideas on downregulation (especially for the lower back) to 

        be done as part of a daily toolset for faster and better sleep?
        I seem to be looking through the dailies not knowing where to start.
        Any tips are appreciated…
      • #77112
        AvatarPatrick Thomas

          Here are links to the Down Regulation Saturday Series from awhile back.

          Some additional episodes about down regulation & sleep. There are a couple others that hit on aspects.

          Pro Episode # 26 – Down Regulation, Heart Rate Variability, Adaptation, Stress, and Turning Off
          Pro Episode: Sleep Density
          Keep an eye out for additional installments.
          Recommend attending the MIWOD specialty course Functional Yoga For Athletics.
          Solid course with immediately actionable info and experiences. You don’t need a yoga background to attend the course.

          Smashing before bed is another way to elicit a deeper sleep.

        • #77116
          AvatarPhillip Robert Raphael Pamintuan

            Thanks Kaitlin. Saves me a bunch of time perusing the dailies

          • #77119
            AvatarPatrick Thomas

              These aren’t Daily MIWods so there may be others within the DailyIMWOD archive.
              The daily MIWOD today addresses cool down.
              Tuesday December 5, 2017 Post Training Cool Down

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