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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Downregulation routine ideas
Tagged: downregulation, lower back, sleep
- This topic has 3 replies, 2 voices, and was last updated 6 years, 4 months ago by
Patrick Thomas.
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12/03/2017 at 8:18 pm #71853Phillip Robert Raphael PamintuanParticipant
Hi there, can anyone help me collect ideas on downregulation (especially for the lower back) to
be done as part of a daily toolset for faster and better sleep?I seem to be looking through the dailies not knowing where to start.Any tips are appreciated… -
12/05/2017 at 1:51 am #77112Patrick ThomasParticipant
Here are links to the Down Regulation Saturday Series from awhile back.
Episode #1 http://bit.ly/2uoZjHl
Episode #2 http://bit.ly/22ZAxd7
Episode #3 http://bit.ly/2vSH0Zg
Episode #4 http://bit.ly/1SDRe99Some additional episodes about down regulation & sleep. There are a couple others that hit on aspects.Pro Episode # 26 – Down Regulation, Heart Rate Variability, Adaptation, Stress, and Turning Off
Pro Episode: Sleep Density
Keep an eye out for additional installments.
Recommend attending the MIWOD specialty course Functional Yoga For Athletics.
Solid course with immediately actionable info and experiences. You don’t need a yoga background to attend the course.Smashing before bed is another way to elicit a deeper sleep.
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12/05/2017 at 9:07 am #77116Phillip Robert Raphael PamintuanParticipant
Thanks Kaitlin. Saves me a bunch of time perusing the dailies
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12/05/2017 at 2:47 pm #77119Patrick ThomasParticipant
These aren’t Daily MIWods so there may be others within the DailyIMWOD archive.
The daily MIWOD today addresses cool down.
Tuesday December 5, 2017 Post Training Cool Down
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