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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Tagged: downregulation, lower back, sleep
Hi there, can anyone help me collect ideas on downregulation (especially for the lower back) to
Here are links to the Down Regulation Saturday Series from awhile back.
Pro Episode # 26 – Down Regulation, Heart Rate Variability, Adaptation, Stress, and Turning Off
Pro Episode: Sleep Density
Keep an eye out for additional installments.
Recommend attending the MIWOD specialty course Functional Yoga For Athletics.
Solid course with immediately actionable info and experiences. You don’t need a yoga background to attend the course.
Smashing before bed is another way to elicit a deeper sleep.
Thanks Kaitlin. Saves me a bunch of time perusing the dailies
These aren’t Daily MIWods so there may be others within the DailyIMWOD archive.
The daily MIWOD today addresses cool down.
Tuesday December 5, 2017 Post Training Cool Down