Looking for this as well!

Hey Lisa and Andy!

The recordings will be up later today in the Member’s Area!

Mike
TRS Staff

Hi Michael,
I’m not sure if this is the right place for this comment (and I couldn’t find anything directly on the down regulation class itself) but I wanted to let you know I’m getting a lot out of the class. I dont show for the live sessions but have been working my way through the videos. I dont know if I’m all alone in this but I’ve hit a bit of a “motivation wall” in my training. I suspect I’m not alone and I also suspect there are some that are working their way through this better or more effectively than me. That said, feeling undermotivated and not really enthusiastic about throwing my leg over the bike or spending an hour alone doing trx, I’m really happy to have this available to me. While I understand this is different than spending 10h/week on the bike, that I’m “detraining” and this isnt “goal achieving behavior” in the sense my more typical stuff is, but I’m grateful to you guys. In the vein of “do something”, this is making a difference for me. Makes me feel like I’m a little bit physically focused so I can maintain some connection to my body, focus a bit on mobility, learn a whole bunch of things I might not prioritize the time to learn in other times . . .

I expect I’ll get my act together again in a few days. I think we’re all carrying a bunch of stress we don’t typically carry that’s, likely, related to having to do all our stuff differently. Like all our stuff. Having something that’s non-threatening, doesn’t strike me as a “soul crushing effort”, approachable, and intimately physically connected is really helpful for me. And, while I’m not as daily compliant with this either as I’d like to be, I am grateful to you guys so wanted to say “thank you.”

Hey John!

Man great to hear! So glad you are finding value in the Virtual Down Regulation classes. You’re not alone, we are all having a hard time coping with this and managing our workouts. I know I am! With all the extra stress now is the time to just take care of our bodies and mental health. This won’t last forever, keep moving my friend!

Take care,
Mike

Where did all of the classes go and are these still happening on Wednesdays as the website suggests? I can’t find anything before number 38 on the website anymore.

Sterling,
The first Wednesday night Down Regulation session is tonight at 5:00 PST. There may be updates or maintenance happening to the site so everything may not be available currently. Check back in a day or two. If I hear of anything else will let you know.

5pm was ideal for us east coasters!! I got spoiled with the daily class.
Guess I’ll be watching the replays, as this won’t be compatible with our sleep schedule.
Sadly, I will not get to pepper Kelly with 20-questions per session anymore =(
But I am grateful the down reg class is still part of the program.

Thanks for the response Kaitlin. Is there some way to receive the log-in information for the session at 8 pm? When I click the link that shows a 5 p.m. start time, it asks for a password.

Sterling,
There is an error within zoom. It is being addressed. May not have a session tonight. There was some maintenance work and site navigation work completed.
All of the down regulation sessions are not available currently. What is on the site is available currently.

Daniel
The time did not change. 5:00 PST 8:00 EST.

I cannot connect to the original Zoom meeting room. It is giving me an error (3808).
Is there a new meeting that was created for the weekly session?

Whoops I did not read prior to replying.

You mentioned 8pm PST before.

8pm PST = 11pm EST (I think)

Daniel,
There was a problem within zoom with the meeting room and there was not a session last night. 5:00 PST is 8:00 EST.

Cool. Thanks for clarifying. I look forward to next week ??????

All of the down regulation are available on The Ready State App. Only audio.
The App is free. Use your log in info for the site to log in.