Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Double hip surgery for hip impingement

Viewing 3 reply threads
  • Author
    Posts
    • 11/15/2014 at 4:25 pm #71187
      AvatarHawley Waldman
      Participant

      I have had double hip arthscopy for cam impingment on both hips, had my right one done 4 months ago recovered and strengthend it deadlifting 200kg on it pain free etc. just had my left hip done a week ago so still on crutches. No torn labrum etc just a little damage to it but both labrum still in good condition.

      What are the best exercises for this condition?
      Does this mean I can’t squat again?
      Also have a twisted pelvis when in a deadlift position and at bottom of a deep squat… Could anybody help me with this thanks.

    • 11/25/2014 at 1:12 pm #75495
      AvatarAnonymous
      Guest

      An MWod Model for Post Surgery/Post Injury Rehab

      Post 400: Movement Hierarcy- Movement Complexity, Injury Rehab, and Making the Invisible Visible

      Spending time with skill, drill, technique work is key following an an injury or surgery.

    • 11/26/2014 at 9:33 am #75498
      AvatarTom Matchinsky
      Participant

      High box squats are a great place to start with people coming off hip surgery. As high as you need to go to feel comfortable loading your hips and hinging properly without pain. It may mean well above parallel to start with but you have to go back to the basics when coming off surgery and repatterning your positions. 

    • 01/17/2015 at 9:13 am #75676
      AvatarBhavin Garara
      Participant

      Hi seen this post. I need a double hip arthscopy should I do it same time or gaps how long will i be out of work and if it’s been missed for 2 years and pain is now constant ake whats the damage likely to be

  • Author
    Posts
Viewing 3 reply threads
  • You must be logged in to reply to this topic.