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This might seem like a stupid question. But is it possible to dislocate your shoulder by doing mobility work? I can´t seem to rid a mental picture in my head of the shoulder popping out of the socket when doing some of the front rack mobility stuff….
I’ve done alot of the mobilitywork for the shoulders and I’m stiff as f”k and my shoulder is still where it should be.
As Kelly has noted if it feels sketchy it is sketchy.
Same would apply here.
If you are hesitant about doing something it is better not to perform it.