Forums Shoulder Dislocating the shoulder through mobility work?

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    • #70590
      AvatarCoty Cruse
      Participant

      This might seem like a stupid question. But is it possible to dislocate your shoulder by doing mobility work? I can´t seem to rid a mental picture in my head of the shoulder popping out of the socket when doing some of the front rack mobility stuff….

    • #73195

      I’ve done alot of the mobilitywork for the shoulders and I’m stiff as f”k and my shoulder is still where it should be. 

      If you’re afraid of doing it with stiff/cold shoulders do http://www.youtube.com/watch?v=1YHIV4a81Os this first. 
      I’ve started doing it before every time I do crossfit and it helped me alot. 
    • #73201
      AvatarAnonymous

      As Kelly has noted if it feels sketchy it is sketchy.
      Same would apply here.
      If you are hesitant about doing something it is better not to perform it.

    • #73208
      AvatarCoty Cruse
      Participant

      Thanks!

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