Forums Shoulder Dislocating the shoulder through mobility work?

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    • #70590
      AvatarCoty Cruse

        This might seem like a stupid question. But is it possible to dislocate your shoulder by doing mobility work? I can´t seem to rid a mental picture in my head of the shoulder popping out of the socket when doing some of the front rack mobility stuff….

      • #73195

        I’ve done alot of the mobilitywork for the shoulders and I’m stiff as f”k and my shoulder is still where it should be. 

        If you’re afraid of doing it with stiff/cold shoulders do this first. 
        I’ve started doing it before every time I do crossfit and it helped me alot. 
      • #73201

          As Kelly has noted if it feels sketchy it is sketchy.
          Same would apply here.
          If you are hesitant about doing something it is better not to perform it.

        • #73208
          AvatarCoty Cruse


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