Forums Shoulder dislocated shoulder

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    • #71316
      AvatarMark Janus
      Participant

        dislocated shoulder around 6 months ago very badly, thera bands have helped regain strength and movement over time but wanting help on what mobility work i can do to get close to full movement back? trying to steer completely away from a reconstruction.

      • #75894
        AvatarMark Janus
        Participant

          ??????

        • #75900
          AvatarAnonymous

            what restrictions are you experiencing?
            Can you establish an active shoulder position?
            Have you watched the Athletic Shoulder Webinar?
            If not that will help with your understanding of how the shoulder moves.

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