• This topic has 2 replies, 1 voice, and was last updated 9 years ago by AvatarAnonymous.
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    • #71316
      AvatarMark Janus

      dislocated shoulder around 6 months ago very badly, thera bands have helped regain strength and movement over time but wanting help on what mobility work i can do to get close to full movement back? trying to steer completely away from a reconstruction.

    • #75894
      AvatarMark Janus


    • #75900

      what restrictions are you experiencing?
      Can you establish an active shoulder position?
      Have you watched the Athletic Shoulder Webinar?
      If not that will help with your understanding of how the shoulder moves.

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