Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › dislocated shoulder

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    • 03/30/2015 at 12:40 am #71316
      AvatarMark Janus
      Participant

      dislocated shoulder around 6 months ago very badly, thera bands have helped regain strength and movement over time but wanting help on what mobility work i can do to get close to full movement back? trying to steer completely away from a reconstruction.

    • 04/01/2015 at 4:17 am #75894
      AvatarMark Janus
      Participant

      ??????

    • 04/06/2015 at 9:59 pm #75900
      AvatarAnonymous
      Guest

      what restrictions are you experiencing?
      Can you establish an active shoulder position?
      Have you watched the Athletic Shoulder Webinar?
      If not that will help with your understanding of how the shoulder moves.

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