The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
dislocated shoulder around 6 months ago very badly, thera bands have helped regain strength and movement over time but wanting help on what mobility work i can do to get close to full movement back? trying to steer completely away from a reconstruction.
what restrictions are you experiencing?
Can you establish an active shoulder position?
Have you watched the Athletic Shoulder Webinar?
If not that will help with your understanding of how the shoulder moves.