The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
James Warne.James WarneI believe this may also be referred to as “forward straddle,” but good lord do I have a tough time folding forward in the slightest when attempting this hold.
Patrick ThomasTight hamstrings?
Episode 246: Retooling Old Favorite Mobs
Groin flexion mob
James WarneThanks for the links, Kaitlin!