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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Desperately “kneed” help to reduce knee swelling
Can anyone offer any idea to help reduce knee swelling. I am 5 months post-op from a meniscus surgery and have been to rehab to strengthen all supporting muscles. The orthopedic surgeon cleared me for activity. Any time I play soccer or basketball, I get a lot of swelling and am just trying to find a way to help reduce/eliminate that. I have tried the normal RICE principle and see a lot of theory on not using ice anymore. I have been trying a knee compression sleeve, but it doesn’t seem to be helping.
What is causing the swelling?
Has anyone taken a look at your running mechanics?
Video taping helps so you can see exactly what you are doing.
A deviation in your running mechanics may be the cause of the swelling.
The 2 mwods Gary did with Kelly about the Marc Pro
People, We’ve Got to Stop Icing Injuries. We Were Wrong, Sooo Wrong | Community Video
(A year later) Peoples, We’ve Got to Stop Icing. A Year Later…. | Community Video
Do you feel you would benefit from increased circulation and
evacuation of fluid that is built up in your leg or other areas?
Test and retest on everything. If it doesn’t then the issue may
need professional evaluation. Mobilizing above and below would be
wise in conjunction.
Hi Kaitlin,