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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Deep Squat, Tendon pain ?
Patrick Thomas.Steph SongOkay, so I am doing Kelly’s deep squat of 10 minutes daily. I am trying to improve my hip mobility overall.
https://www.youtube.com/watch?v=7XwKnk16Zbs
My problem with this exercise is that when I attempt to put my feet straight my tendons hurt around my knees start hurting. Kelly says in the video that it is lack of mobility in the hips. But I am able to move my hips in a circular motion like he prescribes in the video. How can I achieve the straight foot position ? Should I be doing lacrosse ball on quad before doing this excercise ?
Patrick ThomasFeet turned out when squatting typically indicates missing internal rotation of the femur in flexion.
Episode 230: Squatting With Turned Out Feet? Hey Duck Squatter, IR Yourself.
Sunday, December 18th, 2016 – Groin Pulls & Hip Internal Rotation
Episode 144: Ze Hip Flexion
Thursday, November 10th, 2016 – Hip Flexion
Friday, November 25th, 2016 – Hip Flexion
What is your ankle range of motion like?
Squat Quick Test: Is it Tight Ankles or Tight Hips? | Community Video
