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If you have been working on things and not seeing change time to take a new look at how you are approaching the situation.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
Yes, tight shoulders and limited thoracic mobility can be an impacting factors.
A couple to start with:
Posterior Shoulder Smash 1
Episode 271: Full Over Head Test and Super Couch
Clear the T-Spine, Now We Can Start Talking Shoulders
14-Day Mobility Challenge | 7 Green Lights | Day 5
14-Day Mobility Challenge | 7 Green Lights | Day 6
Aimee i’ve been dealing with the same problem and haven’t had any luck fixing it. Did you ever find a solution?
Crepitus (creaking, cracking, grating, crunching, or popping that occurs when moving a joint) without other symptoms is ok usually is not a cause for concern.
Many people’s joints crack or pop occasionally, and that is considered normal.
Air bubbles popping inside the joint could be happening.
Have you done the archetype assessments?
I recommend starting the 14 Day Overhead Challenge on the Ready State App. It is located in the Bonus content.
The app is free and you use your site log in for it.
Have you seen improvements with what you have been working on?
Kelly did a recent MINI Q&A – SHOULDER CRUNCH NOISES
Scroll down to line 13 second box.