Daily Mobility Exercises by Dr. Kelly Starrett Forums General Could this be doing anything?


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    • #71453
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      Hi there,

      I’ve had a minor bout of Golfer’s Elbow lately and have been working to clean up my triceps as part of my overall strategy. One thing I notice is, when I place my hands on hips, I get what feels like a terrific stretch through my triceps. Yet I’ve never seen anyone on the net or otherwise recommend this. The overhead triceps stretches – banded and otherwise – can occasionally feel sketchy for my shoulder so I proceed with caution. Could the hands on hips variation be doing anything?

    • #76179

      Have you voodoo banded your golfer’s elbow?
      If you see differences with that stretch do it.
      This hits where your restriction is the overhead ones aren’t hitting that.

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