Forums General Couch stretch issues.

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    • #70574
      AvatarEric Kirstein
      Participant

      Having issues getting my torso upright when trying to do the couch stretch. My quads just seems too tight.

      In fact, it’s so bad that I can barely get my torso higher than the knee of the leg I place in front of me.
      Would love some recommendations on how to go about getting all the way up.
      Cheers,
      Rolf
    • #73123
      AvatarTravis Wyant
      Participant

      Check out Kaitlin’s advice in this thread for the couch stretch.

      http://www.mobilitywod.com/community/#/discussion/390/fail-fail-fail-where-now

       

      she is brilliant with her guidance.

    • #73131
      AvatarEric Kirstein
      Participant

      Manxtommyb, where was that link supposed to take me? Seems like links and stuff is rather broken on the forum just now?

      Should I look for the discussion about fail fail fail?
      Oh, btw, doing the couch stretch in the couch with the forward leg on the floor was better. 🙂
    • #73139
      AvatarAnonymous
    • #73159
      AvatarEric Kirstein
      Participant

      Thanks Kaitlin. I’ll look into those. 🙂

    • #73607
      AvatarRyan Rodriguez
      Participant

      Sorry to bring this back from a while ago, in episode 235,he gave some examples about not being able to get all the way up, But that was with a band, Is it ok to get into that position, without a band? 

    • #73608
      AvatarAnonymous

      Yes, if you don’t have a band you can do it without a band.

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