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Having issues getting my torso upright when trying to do the couch stretch. My quads just seems too tight.
Check out Kaitlin’s advice in this thread for the couch stretch.
she is brilliant with her guidance.
Manxtommyb, where was that link supposed to take me? Seems like links and stuff is rather broken on the forum just now?
Some links need to be copied and pasted to the address bar.
Some depends on how the link is posted.
Episode 206: The Couch Series
Pro Episode # 52 – Pro user Request Friday: Couch Stretch Feel Weird? It’s a Diagnostic Tool too.
Episode 235: Recover Your Anterior With the Super Couch
Thanks Kaitlin. I’ll look into those. 🙂
Sorry to bring this back from a while ago, in episode 235,he gave some examples about not being able to get all the way up, But that was with a band, Is it ok to get into that position, without a band?
Yes, if you don’t have a band you can do it without a band.