Forums General Couch stretch issues.

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    • #70574
      AvatarEric Kirstein
      Participant

        Having issues getting my torso upright when trying to do the couch stretch. My quads just seems too tight.

        In fact, it’s so bad that I can barely get my torso higher than the knee of the leg I place in front of me.
        Would love some recommendations on how to go about getting all the way up.
        Cheers,
        Rolf
      • #73123
        AvatarTravis Wyant
        Participant

          Check out Kaitlin’s advice in this thread for the couch stretch.

          http://www.mobilitywod.com/community/#/discussion/390/fail-fail-fail-where-now

           

          she is brilliant with her guidance.

        • #73131
          AvatarEric Kirstein
          Participant

            Manxtommyb, where was that link supposed to take me? Seems like links and stuff is rather broken on the forum just now?

            Should I look for the discussion about fail fail fail?
            Oh, btw, doing the couch stretch in the couch with the forward leg on the floor was better. 🙂
          • #73139
            AvatarAnonymous
            • #73159
              AvatarEric Kirstein
              Participant

                Thanks Kaitlin. I’ll look into those. 🙂

              • #73607
                AvatarRyan Rodriguez
                Participant

                  Sorry to bring this back from a while ago, in episode 235,he gave some examples about not being able to get all the way up, But that was with a band, Is it ok to get into that position, without a band? 

                • #73608
                  AvatarAnonymous

                    Yes, if you don’t have a band you can do it without a band.

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