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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Running › Contracting while opening the hips ?
ANDREW Iarussi.Wacey Connorhttps://www.youtube.com/watch?v=jsUISMcXeCM
ANDREW IarussiYou can put your elbows between the knees and try and squeeze your legs together and relax, so that the adductors can contract and release.
