Forums Running Contracting while opening the hips ?

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    • #71821
      AvatarWacey Connor
      Participant

      https://www.youtube.com/watch?v=jsUISMcXeCM


      Cane someone explain to me how to contract like Kelly suggests at around 2:26? I am not sure how to contract in the position. WHen I do the 2nd variation it feels REALLY good.
    • #77023
      AvatarANDREW Iarussi
      Participant

      You can put your elbows between the knees and try and squeeze your legs together and relax, so that the adductors can contract and release.

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