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    • #71888
      AvatarJulieta Gismondi

      Hey guys love the content I’m a subscriber did the 14 day challenge… I Wana try and do it every day for 15 to 20 min.. How do I assess my situation?? Do I do the whole body every week or do I do just the areas I need to pls help on how to make a little program much appreciated

    • #77199
      AvatarPatrick Thomas
      Good to hear you completed the 14 day challenge.
      Following the perform and recover doses each day is a great plan if you don’t have any trouble areas or areas that need attention. You’ll be able to check in with different areas and do more focused work when needed.
      Some doses have a pre and post test worked into it.
      If you don’t have an area that needs attention following the daily Perform and Recover you’ll check with different areas which can serve as maintenance which is a sold plan. If you identify something that needs attention you can work it in.
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