The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Kelly’s been talking a lot about compression socks while building up for Ready to Run. Does he have any recommended types / brands / etc?
In Kelly’s new book (Ready to Run) he says compression socks will “assist your body’s circulation and lymph systems in restoring worked tissue” and “stamp out tissue hotspots”. He doesn’t provide any explanation of how the socks do this but he does cite a 2001 study on deep vein thrombosis and says that because everyone sporty is doing it we should too.
here are articles with some studies in it: