The Ready State: Mobility Training with Dr. Kelly Starrett Forums General Clearing swelling from knee capsule

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      AvatarGio Fitzgerald
      Participant

      Hi, I’ve got a tear in the posterior knee capsule, and I can’t seem to clear the swelling. Tried compression and taping etc. Took some NSAIDs in desperation, but they didn’t help that much. Any help appreciated.
      Cheers

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