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The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › General › chronically tight levator scap & posterior scalene
Julie Daugherty.Dawson JellencHi there, looking for some assistance with daily mobility exercises I can do for my neck. Seems like I’ve got everything else mobilize but my neck remains an issue.
AnonymousSounds like you are address symptoms of the issue, but not the cause which is why it keeps returning.
Have you looked at anything downstream of the neck?
Traps, t- spine, shoulders?
These may be contributing factors.
Jill Miller has some quick fixes here
A link for a free quick fix others are available for a small fee.
The stress relief, neck,shoulders, upper back may be helpful.
Hitting a problem from multiple avenues may be the key.
Dawson JellencHi Kaitlin, after seeing a number of medical professionals, my massage therapist is the only one who has come up with anything. Shrugs from olympic lifting, forward head posture that I had for years (used to sit at a desk with my head forward) and whenever I lift, my neck gets very stiff (hard to me to stay relax). The forward head posture is something I have improved over the years and well relaxing during lifts only works for some movements. I did suffer a shoulder injury 1.5 years ago and one of the goals of rehab was to make upper back muscles do less work. The active rehab and shoulder mobility have kept my shoulder out of injury but my neck persists in being a problem?
Julie DaughertyHi Eve,
