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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Cervical instability (hypermobility)
Patrick Thomas.
Craig BarndenHey guys and gals,
I have been dealing with cervical instability with referred T-Spine, Lat, Trap, Scalene, and shoulder stiffness for more than 2 years. Has anyone been through this / know of anything that helps besides chin tucks, they have helped to an extent but the progress is very slow.
Thanks!
