Daily Mobility Exercises by Dr. Kelly Starrett Forums General Catching your foot from behind

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      imagine the typical “quad stretch” where you put your foot up behind your butt and then your hand grabs it.  I notice that the bottom of my hamstring causes restriction for my arm to reach my foot.   I am smashing it and not experiencing any kind of pain, so I feel like the tissue is normal.  I am also doing banded distractions with the good morning and push outs but I feel like those only work my high hamstrings.  Am I missing anything? 

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